Mastering Your Body Weight
Author: Al Kavadlo While there’s no such thing as true mastery, it’s great to strive for ideals as long as we realize they are just that–something to reach for. On the road to superior fitness, it is good to have a sense of your place so you can determine the logical way to progress. In gymnastics (which is just a highly advanced style of body-weight training) skills are generally ranked A through F, with A skills being the easiest. … Read more