Mission Kilimanjaro: No Excuses

Leading a normal life doesn’t mean living a stagnant life. You’re going to look ahead and you’re going to set your impossible goals that other people would say you can’t achieve. And you can go out and do it. —Kyle Maynard In four short months a determined team of athletes will put their functional training and … Read more

Competing in Concept2 Rowing Events

As someone relatively new to CrossFit, I can tell you that there are activities at the gym that I greatly enjoy and others I enjoy slightly less.  When I show up for a WOD at CrossFit Local and find rowing front and center, I am thrilled, in spite of not being a great rower.  Maybe … Read more

The Best Versions of Us

I’ve had a weight loss goal since I was 13 years old. That’s almost 30 years of living with a number hanging over my head. From Weight Watchers summer camp to the rice diet to Kathy Smith’s Fat Burning Plan to Weight Watchers to the Zone to Paleo – with aerobics videos and step aerobics … Read more