Trigger Point Therapy 101

Training hard comes with a price. That price is usually some sort of nagging pain or injury that we typically just assume will be with us for the rest of our lives. “Oh yea, it is just my bad shoulder. It always aches after I bench.” “You know how that knee is. There is usually … Read more

Overtraining Syndrome: Rest, Recover, and Regenerate

Recovery is an essential aspect of the training process. Put simply, if we aren’t recovering from the stresses we are placing on our bodies, we can’t improve. We typically discuss various training methods and strategies to help improve sports performance, often overlooking the importance of recovery and what we are doing outside of the gym … Read more