Al Kavadlo Shares His Best Abdominal Exercises

One of the most common questions I get asked is, “what’s the best way to work your abs?” Most people who ask are concerned about aesthetics – they want to get a six pack – but core training can be functional too. That’s why the best ab exercises will do much more for you than … Read more

Minimal Equipment Workouts

You don’t need to spend money on a gym membership or any fancy fitness gear to get in shape. You can actually get great workouts with no equipment at all.  The only thing you need to get fit is the desire to better yourself and the ability to take action.  If you are looking to get some … Read more

Mastering Your Body Weight

Al Kavadlo 2-Man Flag

While there’s no such thing as true mastery, it’s great to strive for ideals as long as we realize they are just that–something to reach for. On the road to superior fitness, it is good to have a sense of your place so you can determine the logical way to progress. In gymnastics (which is just a highly … Read more