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Do You Eat a Paleo Diet?

By Tim Huntley

Do You Eat a Paleo Diet?

photo credit:  Lord Jim

Filed Under: Diet, Health, Poll

Heart Rate Variability: Do You Have a Healthy Heart?

By Tim Huntley

Heart Rate Variability:  Do You Have a Healthy Heart?

Most everyone knows that a low resting heart rate is a positive indicator of a healthy heart, one that is capable of moving blood around the body in an efficient manner [1].  In fact, some world-class athletes, Lance Armstrong for example, have resting heart rates as low as 32-34 beats per minute where the average […]

Filed Under: Health

Does Throwing a Softball Require Athletic Skill?

By Tim Huntley

Does Throwing a Softball Require Athletic Skill?

At the recent 2011 CrossFit Games, one of the “skill” workouts involved throwing a softball for maximum distance.  This turned out to be a fairly controversial event due to the tremendous differences in distances achieved by the athletes.  So, we ask: We would love to hear your thoughts in the comments below. And for more info […]

Filed Under: Poll

Competing in Concept2 Rowing Events

By Tim Huntley

Competing in Concept2 Rowing Events

As someone relatively new to CrossFit, I can tell you that there are activities at the gym that I greatly enjoy and others I enjoy slightly less.  When I show up for a WOD at CrossFit Local and find rowing front and center, I am thrilled, in spite of not being a great rower.  Maybe […]

Filed Under: Rowing

An Introduction to Barefoot Running

By Tim Huntley

An Introduction to Barefoot Running

David Csonka of Naturally Engineered is a writer and “natural health enthusiast living under the shadow of the mountains of Denver, Colorado.”  He has written a fantastic, free eBook called Couch to Barefoot:  The 15 Minute Guide for People Wanting to Know What Barefoot Running is All About and has graciously agreed to answer a few […]

Filed Under: Running, Training

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