All you readers of fitness research now have cause to rejoice. Things just got a lot easier.
Each month these guys are writing approximately 50 summaries of the latest and greatest research in the areas of strength and conditioning, biomechanics, physiology and physical therapy. This carefully curated list means that you don’t need to spend all of your time sifting through journals to find the information that matters.
The first monthly issue, priced at only $1, is available now by subscribing here. Topics that are covered include the following:
– How do various NFL combine tests correlate with one another?
– Do plyometrics improve sprinting speed?
– What effect do weightlifting shoes have on forward trunk lean?
– Does increased time under tension lead to greater muscle protein synthesis?
I was especially interested to read the summary of the NFL combine test research given the coverage of the combine on ESPN over the weekend.
If you want to continue your monthly subscription, each month thereafter is priced at a reasonable $10.
So, if you are a trainer, a coach, a gym owner, or just a fitness geek, this service is an absolute steal in terms of price as well as the time it will save.
So check out the service and also give a read to each of their blogs – it will be time well spent.
disclaimer: I am not compensated by sales of this service; however I did receive a complementary copy of the March issue for review purposes.