Yesterday I had the honor of writing the first ever guest post at Fitbomb, one of the sites that I visit nearly every day for fitness inspiration. Henry (aka Fitbomb) does a masterful job of weaving great information into imagery of his own experiences.
This personal touch is something I have neglected here at My Athletic Life. While I don’t intend to draw a lot of attention to myself, I hope to find a better balance between sharing “just the facts” and providing an appropriate context.
Below is my story which I shared yesterday at Fitbomb, something I should have posted here when I launched the site – Tim
“If you can fill the unforgiving minute, with sixty seconds’ worth of distance run, yours is the earth and everything that’s in it.”- Rudyard Kipling
For the first 43 years of my life, I was a fairly sedentary person, with the possible exception of my time in college. And I’m sure that I never had a goal related to fitness or athleticism until this past year. As a kid, I grew up playing baseball, but I can’t say that it contributed much to my confidence as an athlete. It’s probably a poor reflection on me, but I have focused on things that I have an aptitude for and ignored activities that are challenging.
At the start of 2011, I did some soul searching and self-reflection. My wife and I have twin 8 year old boys, and I definitely wanted to keep up with them for a long time. And combined with my Dad’s “mild heart attack” the previous year, I needed to modify how I was living my life. My diet was pretty good (Weston A. Price and Paleo) but it quickly became apparent that in spite of my self-doubts, I would need to invest in my own physical fitness.
Right or wrong, my approach was to come up with a very specific fitness goal, one that would require a substantial investment of effort over an extended period of time.
Beginning in early 2011, I made a list of 6-8 ideas – things like 100 pushups, 20 pull-ups, bench press my bodyweight 10 times, etc. After seeking advice, I began to whittle down my list to a single goal so that I could focus my training. Surprisingly, the one goal that I couldn’t seem to let go of, the one that seemed to light a spark was:
Run a 400 meter dash in under sixty seconds before I turn 46 (January 2013)
I say “surprisingly” because at that moment, the following were all true:
- I hated to run long distances, but I was willing to sprint.
- My best time for the 400m was 1 minute 45 seconds – and after running it, I fell over in a heap.
- I didn’t personally know a single person my age that could run 400m in less than 60 seconds.
Go ahead, pass judgment. I certainly did.
Since I was woefully out of shape, steps one, two, and three would be to spend about six months on general physical conditioning. Thankfully CrossFit Local was running a Groupon deal for a one month “boot camp” beginning April 1st. In spite of my struggles in boot camp and with the foundations classes that followed, I focused on a single objective: Go to each class and do the work – I trusted that I would get better.
Get better I did, but not in any spectacular fashion. I did start to feel a shift, both physically and mentally. I hoped that by improving my strength and stamina, I would improve my sprinting speed as well.
In mid-June I decided it was time to see how well the plan was working. I went to a local school track and ran the one lap (400m) in 1 minute and 15 seconds. While that still left 15 HUGE seconds to eliminate, I had made a 30 second improvement in roughly 3 months with CrossFit alone.
And oddly enough, it was my lack of success at CrossFit that gave me an additional boost of confidence. My twisted rationalization was that there was a tremendous opportunity for strength gains given how weak I was (I almost never do a WOD as RX’d).
The more recent confidence boost came in early August when I competed in a 200 meter race as part of a local track club’s weekly meet. My time, an acceptable 30.5 seconds, meant that I could probably run the 400m in approximately 1 minute 8 seconds. My belief is that if I can run a 200m in 27 seconds or better, I should have a great chance at my 59.99 second 400m.
Now that I am within striking distance of my goal, my plan is to shift from general training to much more specific sprint work. This means that I will not be doing as much CrossFit work, but that is the reality of trying to make my goal.
Thanks for reading my story. I realize that every time I tell someone my goal, I make myself more accountable. Maybe it’s my therapy or maybe it’s how I keep myself motivated, but talking and writing about my plan seems helpful and perhaps necessary.
Photo credit: TerranceDC