Paleo Snacks on the Go

Diet, Health — By on September 23, 2011 11:01 am

“It’s too hard for me to eat Paleo with my schedule.”  “I travel a lot, so I just can’t make Paleo work for me.”  Does this sound familiar?  Maybe you’ve heard it or even said it yourself.  Well this post is for you!  I’m going to feature some foods that make staying Paleo possible in almost any situation.

Here’s a list of some great options and product reviews (with links) to help you stay Paleo in a pinch:

Paleo Kits

These are awesome for travel and make great on-the-go snacks.  They come in small, medium, large and x-large package sizes.  Each kit contains free range jerky, mixed nuts and berries.  Super convenient and super tasty!

Paleo Brands (not pictured)

First off, this website is excellent!  It’s full of Paleo information and has a blog with lots of great stuff.  There are several great options avaliable here and the product line is growing to include full meals!  I’ll let you know when they come available.  At this site you can get:

Paleo Snax - These are like Paleo Kits and have grass-fed beef jerky, macademia nuts, pecans, blueberries, walnuts, cherries, sunflower seeds and goji berries.  Delicious!

Paleo Cookies and Bars - They come in two kinds, almond or cranberry-raisin, and make great protein-rich snacks when you’re craving something sweet.  The bars are just smaller versions of the cookies.

 

Paleo Treats

As the website says, “Paleo Desserts for the Elite Athlete” and they, without a doubt, live up to the slogan.  If you have a sweet tooth, these are definitely for you!  They come in two varieties Cacao Now and Mac Attack.  The Cacao Now will eliminate even the strongest craving for chocolate and the Mac Attack is a delicious coconut cookie (it’s got chocolate too!).  Both are great options when you’re craving something really sinful.

Larabar

These bars are seriously the bomb!  They are made from simple ingredients: dried fruit, nuts, cocoa, coconut, etc., and are simply awesome.  There are LOTS of different flavors ranging from Coconut Cream Pie to German Chocolate Cake in the Jocalat product line.  Best of all, they are available at the grocery store!

Justin’s Nut Butter

If you’re looking for a nut butter that travels well and tastes great – look no further!  Justin’s has classic, honey, maple and chocolate almond butters, and a chocolate hazelnut butter.  I haven’t tried the chocolate varieties, but the others are fantastic.  Justin’s comes not only in jars, but in convenient packets and the maple almond butter is available in a 100 calorie, smaller sized packet too.

SunButter

Yep, it’s like almond butter, but made from sunflower seeds.  If you or someone you know has a tree nut allergy this stuff is safe.  And it’s really good.  I like it on my post-workout sweet potatoes, bananas, apples, celery, carrots… and it makes a great alternative to peanut butter in recipes and sauces (when you’re not on the go).  It comes in creamy, crunchy, enriched with omega-3′s and organic varieties.

Tuna or Salmon Packets  – look for the ‘in water’ and low sodium varieties.

Chicken or Turkey Packets - follow the same rules as for tuna and salmon.

Jerky - choose low sodium, natural, nitrate free jerkys.

Dried fruit - make sure to get fruits without added sugar.

Nuts - Walnuts, macadamias, almonds, etc.

That’s my list.  I hope it helps you stay Paleo even when you think it’s impossible.  If you have any other “go to” foods that weren’t included I’d love to hear them in the comments.

 

 

 

 

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Amy Kubal is a Registered “Paleo” Dietitian and the ring leader of Robb Wolf’s RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.

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  • Breezy Stevens

    I avoid most tuna in water- they generally contain ‘vegetable broth’, which is described on some labels as including soy. I have found one brand that is literally just tuna and spring water- other than that, I read ingredients carefully- even the tuna in oil is often in canola or soy. I prefer tuna packed in olive oil.

  • peter

    My travel survival kit is coconut oil, hard boiled eggs, tea bags, jerky, and nuts. Ask for hot water on the plane, drop in some coco oil, peel an egg and get ready to explain Paleo to the person next to you… (Don’t forget the 3oz limit at airports.)

  • rawkell7

    I am a little concerned about the sustainability practices of many canned tuna companies (as well as other fishing practices.) For those who are interested in staying ‘grassfed’ ‘organic’ of their land meat and getting their food from sustainable sources please remember that your research doesn’t stop at land. Tuna is highly over fished and often affects the well being of other sea life.

    ‘Rule one for sustainable canned tuna: When shopping for “light” tuna, buy pole-and-line or FAD-free seined skipjack.’

    • http://myathleticlife.com Tim Huntley

      Good thoughts. Just saw today that tuna caught off of San Diego had 10x normal levels of radiation as a result of the nuclear disaster in Japan.

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